When Should I See a Physiotherapist?

Signs it is time to see a physiotherapist  

1. That pain just won’t quit

Are you ignoring that nagging pain, hoping it will go away on its own? Many people wait too long before seeking physiotherapy, not realising that early intervention can make all the difference. Whether persistent discomfort, limited mobility, or a sports injury slowing you down, a physiotherapist can help you get back to doing what you love — pain-free.

2. Stiff as a board? Trouble moving?   

Struggling to turn your head when reversing your car? Finding it hard to bend down or reach overhead? Loss of mobility can sneak up on you, making everyday tasks difficult. Physiotherapy helps loosen stiff joints and muscles, restoring flexibility and movement.

3. Recovering from an injury?   

Injuries from sports, work, or an unexpected accident can take longer to heal without proper care. A physiotherapist can speed up recovery, strengthen weak areas, and prevent further damage so you do not have to live in fear of re-injury.

4. Surgery done? Now what?   

Rehabilitation and regular movement are key to getting back on your feet after an operation. Physiotherapy ensures a smoother, safer recovery with personalised exercises and hands-on treatment, whether a knee replacement, spinal surgery, or ligament repair.

5. Headaches or jaw pain? It might be more than stress   

Constant headaches or jaw pain could be due to tension, poor posture, or even TMJ (Temporomandibular joint) dysfunction. Physiotherapy techniques, like manual therapy and dry needling, can help reduce tension and eliminate those headaches for good.

6. Sports injuries slowing you down?   

Repetitive strain and muscle imbalances can take the fun out of your favourite activities. A physiotherapist can assess your movement, strengthen weak areas, and keep you performing at your best — whether training for a marathon or playing padel with friends on the weekend.

7. Feeling dizzy or off-balance?   

If you are struggling with dizziness or frequent falls, physiotherapy can help improve your balance and coordination. Specialised vestibular rehabilitation can make a difference for those with inner ear issues or neurological conditions.

8. Managing chronic pain conditions   

Living with conditions like arthritis, osteoporosis, fibromyalgia, or sciatica? Physiotherapy offers effective pain management strategies, helping you move better and improve your quality of life without relying solely on pain medication.

Why waiting is a bad idea

Ignoring pain or mobility issues does not make them disappear — it often makes them worse. Seeking early physiotherapy can:

• Prevent minor issues from turning into major problems
• Reduce the need for painkillers or surgery
• Speed up recovery and improve function

What to expect in your first physiotherapy session   

During your visit, a physiotherapist will:

• Listen to your concerns and assess your movement
• Identify problem areas and explain what is causing your pain
• Create a customised treatment plan to get you back on track
• Use a combination of hands-on techniques, exercises, and technology to help you recover

Your first visit to a physiotherapist? We have got you covered! At Hein Viljoen Physiotherapy, our experienced team has seen it all — and we are ready to help you.