Strapping
Physiotherapists use strapping and kinesio taping techniques to provide support, stability, and pain relief for injuries.
What is strapping?
Strapping, also known as rigid taping, involves using non-stretch adhesive tape, often made with zinc oxide, to support joints, muscles, and ligaments. The zinc oxide adhesive provides strong adhesion while being gentle on the skin. By restricting movement in specific directions, strapping stabilises weak or injured tissues, reduces pain, and helps prevent further injury during sports or other physical activity.
When do we use strapping?
Physiotherapists commonly use strapping in the following situations:
- Acute injuries: Strapping provides immediate support for injuries like sprains and strains. For example, strapping can keep the joint from moving excessively while it heals after a severe ankle sprain.
- Injury prevention: Strapping can also be applied to areas prone to injury, such as the knees or ankles, to reduce the risk of injury during sports. For instance, a rugby player may have their ankles strapped before a game to provide additional stability and support, minimising the likelihood of an ankle sprain during rapid movements.
- Restriction of movement: Sometimes, limiting movement is necessary for healing, such as after a ligament injury. For example, after an ACL (anterior cruciate ligament) tear, rigid taping can be used on the knee to restrict excessive movement, allowing the ligament to heal properly while still enabling the patient to perform some functional activities.
Interesting facts about strapping
- Historical use: Strapping has been used for centuries, with ancient civilisations like the Greeks and Romans employing various forms of binding materials to support injuries. The modern practice of athletic taping began to take shape in the 1960s.
- Short-term use: Strapping is typically intended for short-term use, as prolonged application may lead to skin irritation or restricted circulation. It is often removed after a few days or once the patient resumes normal activity.
- Natural colour: The tape is usually white, tan, or flesh-coloured, unlike kinesio tape, which is available in various colours.
What is kinesio taping?
Kinesio taping is the use of flexible, stretchy tape to support injured or weakened muscles, joints, and ligaments. Since kinesio tape allows a full range of motion, it is frequently used for treating sports injuries. Kinesio tape is water-resistant and durable enough to stay on for 3 to 5 days.
When do we use kinesio taping?
Physiotherapists may use kinesio taping in the following situations:
- Joint stability: Kinesio tape supports an unstable joint, such as a weak shoulder or knee, without limiting movement. This is helpful for athletes returning to sports after an injury.
- Injury prevention: Kinesio tape is also used to prevent injuries in contact sports like rugby or high-impact sports like running.
- Posture correction: Using kinesio tape can improve alignment by facilitating posture correction.
What are the benefits of kinesio taping?
Physiotherapists may use kinesio taping in the following situations:
- Pain relief: Kinesio tape can relieve pain and discomfort by supporting injured areas. This pain relief contributes to improved mobility and a more comfortable daily life.
- Support: Kinesio tape offers structural support to weakened muscles, joints, and ligaments, aiding in the healing process and reducing the risk of further injury.
- Lymphatic drainage: Kinesio-taping promotes lymphatic drainage and the removal of excess fluids. It also reduces inflammation.
Interesting facts about kinesio tape
- Invented by a chiropractor: Kinesio tape was developed in the 1970s by Dr. Kenzo Kase, a Japanese chiropractor. His goal was to help his patients recover after leaving his clinic.
- Stretchy: Unlike traditional strapping, kinesio tape stretches up to 180% of its original length.
This allows it to mimic human skin's elasticity, enabling natural movement while providing support. - A variety of colours: Kinesio tape comes in various colours, and while some believe the colours have therapeutic effects, the primary purpose is aesthetic.
