Hein ViljoenPhysiotherapy
Learn about the PEACE and LOVE principles for soft tissue injury recovery, designed to support long-term healing.
Discover why some injuries heal faster than others with our blog on recovery timelines for muscles, ligaments, tendons, and bones.
Struggling with hip pain or stiffness? Femoroacetabular impingement (FAI) could be the cause. Physiotherapy can reduce pain, improve movement, and even help avoid surgery.
Discover why gluteal tendinopathy is an often misdiagnosed cause of lateral hip pain. Learn the symptoms and how physiotherapy can provide effective relief.
How to treat and prevent ITB, ankle sprain, achilles tendonitis, tennis elbow, and runners knee with physiotherapy.
Trail running can be hard on the body, sometimes leading to injuries. Fortunately, targeted physiotherapy treatments options can address these prevalent issues.
Explore effective physiotherapy techniques for managing chronic sports injuries and supporting long-term recovery.
Dry needling is a powerful physiotherapy technique for managing chronic sports injuries. It relieves pain and tension and promotes tissue healing.
Joint replacement surgery involves replacing the damaged joint with an artificial joint. The most commonly replaced joints are the hip, knee, and shoulder. Rehabilitation at a physiotherapist is vital to recovery.
Orthopaedic injuries affect the bones, joints, ligaments, tendons, and muscles and can significantly impact quality of life. Physiotherapy can help you recover fully and prevent future injuries.
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